Mikolaj Jankowski v1:00/1:00r...7 row
5,607
Meters
20:00.0
Time
1:47.0
Pace
426
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,406 |
| Overall Time | 27:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 34 |
April 14, 2018 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,607 | 1:47.0 | 286 | 1283 | 34 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:00 | 227 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 35 | |
| r: 1:00 | 179 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 33 | |
| r: 1:00 | 92 | |||||
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 32 | |
| r: 1:00 | 58 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 34 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 38 | |
| r: 1:00 | 110 | |||||
| r799 |