Mikolaj Jankowski 20:23 row
5,228
Meters
20:23.9
Time
1:57.0
Pace
356
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
March 27, 2018 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.9 | 5,228 | 1:57.0 | 218 | 1051 | 26 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 26 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 25 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 29 |
| 20:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 31 |
| 20:23.9 | 88 | 2:15.7 | 140 | 781 | 20 |