Mikolaj Jankowski 4:00 row
1,035
Meters
4:00.0
Time
1:55.9
Pace
70
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
March 21, 2018 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 30 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 30 |