Mikolaj Jankowski v500m/1:00r...5 row
4,500
Meters
15:53.4
Time
1:45.9
Pace
347
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 21:53.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 27 |
March 13, 2018 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.4 | 4,500 | 1:45.9 | 294 | 1313 | 27 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 27 | |
| r: 1:00 | 239 | |||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 26 | |
| r: 1:00 | 155 | |||||
| 5:25.8 | 1,500 | 1:48.6 | 273 | 1240 | 26 | |
| r: 2:00 | 283 | |||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 28 | |
| r: 1:00 | 90 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 31 | |
| r: 1:00 | 96 | |||||
| r863 |