Mikolaj Jankowski v500m/1:50r...5 row
2,000
Meters
6:55.1
Time
1:43.7
Pace
160
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 2,046 |
| Overall Time | 17:00.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 28 |
March 09, 2018 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.1 | 2,000 | 1:43.7 | 313 | 1377 | 28 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 37 | |
| r: 1:50 | 17 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 36 | |
| r: 4:20 | 14 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 35 | |
| r: 3:55 | 15 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 36 | |
| r46 |