Mikolaj Jankowski 45:00 row
11,191
Meters
45:00.0
Time
2:00.6
Pace
737
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
December 23, 2017 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,191 | 2:00.6 | 199 | 986 | 25 |
| 4:30.0 | 1,098 | 2:02.9 | 188 | 948 | 24 |
| 9:00.0 | 1,126 | 1:59.8 | 203 | 998 | 22 |
| 13:30.0 | 1,162 | 1:56.1 | 223 | 1068 | 24 |
| 18:00.0 | 1,165 | 1:55.8 | 225 | 1074 | 26 |
| 22:30.0 | 1,046 | 2:09.0 | 163 | 860 | 25 |
| 27:00.0 | 1,071 | 2:06.0 | 175 | 901 | 24 |
| 31:30.0 | 1,111 | 2:01.5 | 195 | 971 | 26 |
| 36:00.0 | 1,147 | 1:57.6 | 215 | 1038 | 29 |
| 40:30.0 | 1,189 | 1:53.5 | 239 | 1122 | 30 |
| 45:00.0 | 1,077 | 2:05.3 | 178 | 911 | 26 |