Mikolaj Jankowski v666m/1:00r...6 row
3,996
Meters
13:50.2
Time
1:43.8
Pace
314
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 19:50.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 36 |
November 02, 2017 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.2 | 3,996 | 1:43.8 | 312 | 1374 | 36 | |
| 2:10.0 | 666 | 1:37.5 | 376 | 1595 | 39 | |
| r: 1:00 | 159 | |||||
| 2:18.1 | 666 | 1:43.6 | 314 | 1380 | 36 | |
| r: 1:00 | 78 | |||||
| 2:19.3 | 666 | 1:44.5 | 306 | 1353 | 35 | |
| r: 1:00 | 51 | |||||
| 2:21.2 | 666 | 1:46.0 | 294 | 1311 | 36 | |
| r: 1:00 | 52 | |||||
| 2:20.8 | 666 | 1:45.7 | 296 | 1319 | 36 | |
| r: 1:00 | 46 | |||||
| 2:20.7 | 666 | 1:45.6 | 297 | 1322 | 37 | |
| r: 1:00 | 20 | |||||
| r406 |