Mikolaj Jankowski 5000m BikeErg
5,000
Meters
11:15.3
Time
2:15.0
Pace
145
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 65 |
| Revolution Count | 743 |
| Power/kg | 1.41 |
| Drag Factor | 104 |
December 10, 2025 18:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:15.3 | 5,000 | 2:15.0 | 142 | 788 | 65 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 67 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 805 | 66 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 779 | 65 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 783 | 66 |
| 2:15.1 | 5,000 | 2:15.1 | 142 | 788 | 66 |
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Workout Graph
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