Mikolaj Jankowski 4x2500m/r row
10,000
Meters
44:30.3
Time
2:13.5
Pace
597
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:30.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 107 |
December 07, 2025 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:30.3 | 10,000 | 2:13.5 | 147 | 806 | 22 |
| 10:58.9 | 2,500 | 2:11.7 | 153 | 826 | 22 |
| 11:01.8 | 2,500 | 2:12.3 | 151 | 819 | 22 |
| 11:15.0 | 2,500 | 2:15.0 | 142 | 789 | 22 |
| 11:14.7 | 2,500 | 2:14.9 | 142 | 790 | 22 |
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Workout Graph
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