Mikolaj Jankowski 2x5000m/r BikeErg
10,000
Meters
23:15.2
Time
2:19.5
Pace
287
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 23:15.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 66 |
| Revolution Count | 1545 |
| Power/kg | 1.28 |
| Drag Factor | 63 |
December 07, 2025 09:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:15.2 | 10,000 | 2:19.5 | 129 | 743 | 66 |
| 11:35.6 | 5,000 | 2:19.1 | 130 | 747 | 67 |
| 11:39.6 | 5,000 | 2:19.9 | 128 | 739 | 66 |
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Workout Graph
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