Mikolaj Jankowski 5000m row
5,000
Meters
22:12.1
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 109 |
August 26, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 22 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 22 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 22 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 22 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 22 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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