Mikolaj Jankowski 5000m row
5,000
Meters
20:40.4
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 109 |
August 22, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.4 | 5,000 | 2:04.0 | 183 | 931 | 23 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 24 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 24 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 24 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 24 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 24 |
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Workout Graph
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