Mikolaj Jankowski 4x5000m/r BikeErg
20,000
Meters
41:14.9
Time
2:03.7
Pace
643
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | |
| Overall Distance | 20,011 |
| Overall Time | 41:14.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 67 |
| Revolution Count | 2792 |
| Power/kg | 1.84 |
| Drag Factor | 125 |
May 18, 2025 10:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:14.9 | 20,000 | 2:03.7 | 185 | 935 | 67 | |
| 10:25.3 | 5,000 | 2:05.0 | 179 | 915 | 67 | |
| 10:25.2 | 5,000 | 2:05.0 | 179 | 916 | 67 | |
| 10:25.5 | 5,000 | 2:05.1 | 179 | 915 | 67 | |
| 9:59.0 | 5,000 | 1:59.8 | 204 | 1000 | 70 | |
| r11 |
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Workout Graph
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