Max Burgoyne 4x500m/1:00r SkiErg
2,000
Meters
9:52.3
Time
2:28.0
Pace
108
Calories
144
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 13:52.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 96 |
January 22, 2020 17:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.3 | 2,000 | 2:28.0 | 108 | 671 | 27 | 144 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 30 | 156 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 28 | 135 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 25 | 151 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 28 | 136 |
| r61 |
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Workout Graph
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