Max Burgoyne 3x500m/1:00r row
1,500
Meters
6:15.8
Time
2:05.2
Pace
93
Calories
125
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 9:15.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 199 |
| Drag Factor | 107 |
September 23, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.8 | 1,500 | 2:05.2 | 178 | 912 | 31 | 125 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 32 | 120 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 32 | 125 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 131 |
| r45 |
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Workout Graph
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