Max Burgoyne 3x500m/1:00r row
1,500
Meters
6:29.0
Time
2:09.6
Pace
93
Calories
119
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,544 |
| Overall Time | 9:29.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 192 |
| Drag Factor | 113 |
September 01, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 29 | 119 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 28 | 116 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | 122 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 29 | 121 |
| r44 |
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Workout Graph
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