Max Burgoyne 4x500m/1:00r row
2,000
Meters
8:13.9
Time
2:03.4
Pace
127
Calories
127
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 12:13.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 252 |
| Drag Factor | 107 |
July 29, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.9 | 2,000 | 2:03.4 | 186 | 939 | 30 | 127 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 31 | 120 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 30 | 124 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | 130 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 31 | 134 |
| r57 |
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Workout Graph
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