Max Burgoyne 1x500m/1:00r row
500
Meters
2:10.7
Time
2:10.7
Pace
30
Calories
116
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516 |
| Overall Time | 3:10.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
| Drag Factor | 111 |
July 14, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 32 | 116 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 32 | 116 |
| r16 |
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Workout Graph
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