Max Burgoyne 4x500m/1:00r row
2,000
Meters
8:16.1
Time
2:04.0
Pace
126
Calories
126
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 12:16.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 107 |
June 21, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 30 | 126 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 32 | 122 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 31 | 128 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 30 | 128 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 | 128 |
| r74 |
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Workout Graph
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