Dustin Yang 1x20:00/3:00r row
4,367
Meters
20:00.0
Time
2:17.3
Pace
254
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 131 |
July 28, 2025 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,367 | 2:17.3 | 135 | 764 | 19 | |
| 20:00.0 | 4,367 | 2:17.3 | 135 | 764 | 19 | |
| r389 |
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Workout Graph
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