Dustin Yang 1x15:00/4:00r row
3,179
Meters
15:00.0
Time
2:21.5
Pace
181
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 19:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 132 |
June 29, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 17 | |
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 17 | |
| r1,167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.