Dustin Yang 7x250m/0:45r row
1,750
Meters
6:49.8
Time
1:57.0
Pace
117
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,325 |
| Overall Time | 12:04.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 134 |
May 29, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.8 | 1,750 | 1:57.0 | 218 | 1050 | 24 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 24 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 24 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 25 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 25 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 24 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 24 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 24 | |
| r575 |
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Workout Graph
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