Matthew Wygant 3000m row
3,000
Meters
23:04.5
Time
3:50.7
Pace
155
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 12 |
| Stroke Count | 295 |
| Drag Factor | 129 |
February 13, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.5 | 3,000 | 3:50.7 | 28 | 398 | 12 |
| 3:25.7 | 600 | 2:51.4 | 69 | 539 | 17 |
| 3:08.5 | 1,200 | 2:37.0 | 90 | 610 | 19 |
| 3:11.9 | 1,800 | 2:39.9 | 86 | 594 | 18 |
| 10:03.9 | 2,400 | 8:23.2 | 3 | 309 | 6 |
| 3:14.3 | 3,000 | 2:41.9 | 82 | 583 | 17 |
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Workout Graph
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