Matthew Wygant 4000m row
4,000
Meters
21:44.3
Time
2:43.0
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 110 |
February 11, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.3 | 4,000 | 2:43.0 | 81 | 577 | 20 |
| 4:13.1 | 800 | 2:38.1 | 88 | 604 | 20 |
| 4:20.4 | 1,600 | 2:42.7 | 81 | 579 | 21 |
| 4:23.7 | 2,400 | 2:44.8 | 78 | 569 | 19 |
| 4:17.3 | 3,200 | 2:40.8 | 84 | 589 | 22 |
| 4:29.7 | 4,000 | 2:48.5 | 73 | 551 | 19 |
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Workout Graph
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