Matthew Wygant 4000m row
4,000
Meters
21:02.2
Time
2:37.7
Pace
211
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 109 |
February 06, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.2 | 4,000 | 2:37.7 | 89 | 606 | 20 |
| 4:05.8 | 800 | 2:33.6 | 97 | 632 | 21 |
| 4:17.2 | 1,600 | 2:40.7 | 84 | 589 | 20 |
| 4:11.1 | 2,400 | 2:36.9 | 91 | 611 | 21 |
| 4:02.2 | 3,200 | 2:31.3 | 101 | 647 | 24 |
| 4:25.9 | 4,000 | 2:46.1 | 76 | 562 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.