Matthew Wygant 5000m row
5,000
Meters
24:57.3
Time
2:29.7
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 110 |
January 21, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.3 | 5,000 | 2:29.7 | 104 | 658 | 21 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 22 |
| 5:02.2 | 2,000 | 2:31.1 | 101 | 649 | 22 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 663 | 21 |
| 5:01.1 | 4,000 | 2:30.5 | 103 | 653 | 22 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 667 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.