Matthew Wygant v4:00/3:00r...4 row
3,525
Meters
16:00.0
Time
2:16.1
Pace
206
Calories
150
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 109 |
January 09, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,525 | 2:16.1 | 139 | 777 | 25 | 150 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 26 | 145 | |
| r: 3:00 | 220 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 26 | 152 | |
| r: 3:00 | 188 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 25 | 151 | |
| r: 3:00 | 68 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 26 | 153 | |
| r: 3:00 | 12 | ||||||
| r488 |
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Workout Graph
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