Matthew Wygant v4:00/3:00r...4 row
2,453
Meters
16:00.0
Time
3:15.6
Pace
140
Calories
124
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,524 |
| Overall Time | 28:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 17 |
| Stroke Count | 285 |
| Drag Factor | 110 |
January 07, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,453 | 3:15.6 | 47 | 460 | 17 | 124 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | 128 | |
| r: 3:00 | 38 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 26 | 144 | |
| r: 3:00 | 16 | ||||||
| 0 | 94 | ||||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 20 | 133 | |
| r: 3:00 | 17 | ||||||
| r71 |
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Workout Graph
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