Matthew Wygant v4:00/3:00r...4 row
3,530
Meters
16:00.0
Time
2:15.9
Pace
207
Calories
146
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 103 |
December 31, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,530 | 2:15.9 | 139 | 779 | 25 | 146 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | 136 | |
| r: 3:00 | 447 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 25 | 148 | |
| r: 3:00 | 441 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 27 | 153 | |
| r: 3:00 | 381 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 26 | 147 | |
| r: 3:00 | 339 | ||||||
| r1,608 |
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Workout Graph
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