Matthew Wygant v1:00/1:15r...5 row
3,488
Meters
15:00.0
Time
2:09.0
Pace
212
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 99 |
December 05, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| r: 1:15 | 17 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | |
| r: 1:15 | 14 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 29 | |
| r: 1:15 | 12 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 29 | |
| r: 1:15 | 15 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 | |
| r58 |
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Workout Graph
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