Matthew Wygant 509m row
509
Meters
7:11.0
Time
7:03.3
Pace
37
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 33 |
| Stroke Count | 62 |
| Drag Factor | 108 |
November 14, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:11.0 | 509 | 7:03.3 | 5 | 315 | 37 | 33 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 15 | 36 |
| 0:42.0 | 400 | 1:45.0 | 302 | 1340 | 15 | 36 |
| 0:26.4 | 509 | 2:01.1 | 197 | 978 | 7 | 27 |
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Workout Graph
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