Matthew Wygant 500m row
500
Meters
2:27.6
Time
2:27.6
Pace
28
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 108 |
November 14, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 28 | 22 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 5 | 26 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 6 | 25 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 7 | 34 |
| 0:36.9 | 400 | 3:04.5 | 56 | 491 | 5 | 16 |
| 0:36.2 | 500 | 3:01.0 | 59 | 503 | 5 | 18 |
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Workout Graph
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