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Matthew Wygant v0:20/0:10r...24 row

1,750

Meters

8:00.0

Time

2:17.1

Pace

91

Calories

Rest Distance713
Rest Time7:30.0
Overall Distance2,463
Overall Time15:30.0
Average Watts136
Calories Per Hour766
Stroke Rate24
Stroke Count264
Drag Factor103

August 20, 2024 17:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,750 2:17.1 136 766 24
0:20.0 64 2:36.2 92 615 21
r: 0:10 24
0:20.0 71 2:20.8 125 731 21
r: 0:10 27
0:20.0 68 2:27.0 110 678 21
r: 0:10 29
0:20.0 71 2:20.8 125 731 24
r: 0:10 30
0:20.0 72 2:18.8 131 749 24
r: 0:10 29
0:20.0 70 2:22.8 120 713 21
r: 0:10 30
0:20.0 70 2:22.8 120 713 24
r: 0:10 27
0:20.0 69 2:24.9 115 695 21
r: 2:00 60
0:20.0 77 2:09.8 160 849 24
r: 0:10 31
0:20.0 77 2:09.8 160 849 24
r: 0:10 27
0:20.0 77 2:09.8 160 849 27
r: 0:10 30
0:20.0 77 2:09.8 160 849 24
r: 0:10 29
0:20.0 77 2:09.8 160 849 24
r: 0:10 30
0:20.0 77 2:09.8 160 849 27
r: 0:10 31
0:20.0 76 2:11.5 154 828 24
r: 0:10 30
0:20.0 76 2:11.5 154 828 24
r: 2:00 61
0:20.0 86 1:56.2 223 1066 30
r: 0:10 32
0:20.0 84 1:59.0 207 1013 27
r: 0:10 33
0:20.0 83 2:00.4 200 988 27
r: 0:10 24
0:20.0 79 2:06.5 173 893 27
r: 0:10 25
0:20.0 76 2:11.5 154 828 27
r: 0:10 38
0:20.0 17 9:48.2 2 305 12
r: 0:10 13
0:20.0 80 2:05.0 179 916 27
r: 0:10 23
0:20.0 79 2:06.5 173 893 27
r713

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