Matthew Wygant v1:00/1:00r...4 row
2,964
Meters
14:00.0
Time
2:21.7
Pace
167
Calories
122
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 17:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 104 |
May 20, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,964 | 2:21.7 | 123 | 723 | 20 | 122 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 105 | |
| r: 1:00 | 35 | ||||||
| 8:00.0 | 1,674 | 2:23.3 | 119 | 708 | 20 | 127 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 123 | |
| r: 1:00 | 51 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 22 | 135 | |
| r102 |
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Workout Graph
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