Matthew Wygant 4x200m/2:00r row
800
Meters
5:19.1
Time
3:19.4
Pace
40
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 858 |
| Overall Time | 13:19.1 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 73 |
April 13, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.1 | 800 | 3:19.4 | 44 | 451 | 22 | |
| 1:14.3 | 200 | 3:05.7 | 55 | 487 | 24 | |
| 1:13.7 | 200 | 3:04.2 | 56 | 492 | 16 | |
| 1:39.1 | 200 | 4:07.7 | 23 | 379 | 31 | |
| 1:12.0 | 200 | 3:00.0 | 60 | 506 | 17 | |
| r58 |
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