Matthew Wygant 4x200m/2:00r row
800
Meters
5:17.3
Time
3:18.3
Pace
41
Calories
99
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 994 |
| Overall Time | 13:17.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 107 |
March 11, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.3 | 800 | 3:18.3 | 45 | 454 | 20 | 99 |
| 1:19.9 | 200 | 3:19.7 | 44 | 451 | 20 | 101 |
| 1:57.5 | 200 | 4:53.7 | 14 | 347 | 25 | 88 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 18 | 101 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 17 | 107 |
| r194 |
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