Matthew Wygant 5000m row
5,000
Meters
24:37.9
Time
2:27.7
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 101 |
February 27, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.9 | 5,000 | 2:27.7 | 108 | 673 | 274 | 18 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 54 | 18 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 667 | 55 | 18 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 55 | 19 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 681 | 55 | 18 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 676 | 55 | 18 |
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Workout Graph
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