Matthew Wygant v1500m/1:00r...7 row
4,000
Meters
17:04.9
Time
2:08.1
Pace
245
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 23:04.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 127 |
January 26, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.9 | 4,000 | 2:08.1 | 166 | 872 | 22 | |
| 6:40.9 | 1,500 | 2:13.6 | 147 | 804 | 21 | |
| r: 1:00 | 35 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 25 | |
| r: 1:00 | 56 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 24 | |
| r: 1:00 | 63 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 24 | |
| r: 1:00 | 63 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 23 | |
| r: 1:00 | 66 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 23 | |
| r: 1:00 | 45 | |||||
| 6:19.0 | 1,500 | 2:06.3 | 174 | 897 | 23 | |
| r328 |
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Workout Graph
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