Matthew Wygant 3500m row
3,500
Meters
16:16.7
Time
2:19.5
Pace
200
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 100 |
November 30, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.7 | 3,500 | 2:19.5 | 129 | 743 | 200 | 20 |
| 3:27.5 | 700 | 2:28.2 | 107 | 669 | 38 | 19 |
| 3:21.3 | 1,400 | 2:23.7 | 118 | 705 | 39 | 20 |
| 3:15.7 | 2,100 | 2:19.7 | 128 | 741 | 40 | 20 |
| 3:10.7 | 2,800 | 2:16.2 | 138 | 776 | 41 | 21 |
| 3:01.6 | 3,500 | 2:09.7 | 160 | 851 | 42 | 22 |
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Workout Graph
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