Matthew Wygant 5500m row
5,500
Meters
25:12.0
Time
2:17.4
Pace
318
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 110 |
October 20, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.0 | 5,500 | 2:17.4 | 135 | 763 | 318 | 20 |
| 4:54.9 | 1,100 | 2:14.0 | 145 | 800 | 65 | 21 |
| 5:02.1 | 2,200 | 2:17.3 | 135 | 765 | 64 | 20 |
| 5:03.9 | 3,300 | 2:18.1 | 133 | 756 | 63 | 20 |
| 5:07.6 | 4,400 | 2:19.8 | 128 | 740 | 63 | 20 |
| 5:03.6 | 5,500 | 2:18.0 | 133 | 758 | 63 | 20 |
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Workout Graph
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