Matthew Wygant v1000m/4:00r...7 row
4,750
Meters
22:52.6
Time
2:24.4
Pace
263
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 41:52.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 110 |
September 18, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.6 | 4,750 | 2:24.4 | 116 | 699 | 18 | |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 19 | |
| r: 4:00 | 57 | |||||
| 3:35.7 | 750 | 2:23.8 | 118 | 705 | 19 | |
| r: 3:00 | 51 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 20 | |
| r: 2:00 | 43 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 22 | |
| r: 2:00 | 63 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 20 | |
| r: 2:00 | 40 | |||||
| 3:35.7 | 750 | 2:23.8 | 118 | 705 | 19 | |
| r: 3:00 | 50 | |||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 17 | |
| r: 3:00 | 11 | |||||
| r315 |
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Workout Graph
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