Matthew Wygant v1:00/1:00r...12 row
2,861
Meters
12:00.0
Time
2:05.8
Pace
178
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 107 |
July 27, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,861 | 2:05.8 | 176 | 904 | 22 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 47 | |||||
| r473 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.