Matthew Wygant v3:00/2:00r...5 row
4,395
Meters
19:00.0
Time
2:09.6
Pace
268
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 29:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 109 |
July 13, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,395 | 2:09.6 | 160 | 852 | 21 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 21 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 63 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 22 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | |
| r: 2:00 | 10 | |||||
| r140 |
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Workout Graph
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