Matthew Wygant v1:00/2:00r...5 row
2,978
Meters
13:00.0
Time
2:10.9
Pace
179
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 121 |
July 06, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,978 | 2:10.9 | 156 | 836 | 21 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 15 | |||||
| r132 |
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Workout Graph
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