Matthew Wygant v5:00/2:00r...5 row
4,268
Meters
21:00.0
Time
2:27.6
Pace
234
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 31:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 368 |
June 22, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,268 | 2:27.6 | 109 | 674 | 17 | |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 17 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 17 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 17 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 18 | |
| r: 2:00 | 3 | |||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | |
| r: 2:00 | 24 | |||||
| r66 |
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Workout Graph
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