Matthew Wygant 6x500m/3:00r row
3,000
Meters
12:24.9
Time
2:04.1
Pace
190
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 30:24.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Count | 346 |
April 25, 2022 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.9 | 3,000 | 2:04.1 | 183 | 929 | ||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 24 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 26 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | |
| r270 |
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Workout Graph
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