Matthew Wygant 5000m row
5,000
Meters
23:02.4
Time
2:18.2
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 119 |
February 15, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.4 | 5,000 | 2:18.2 | 132 | 755 | 288 | 20 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 57 | 20 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 57 | 20 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 23 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 56 | 19 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 57 | 19 |
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Workout Graph
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