Matthew Wygant 5000m row
5,000
Meters
22:47.2
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 115 |
December 10, 2019 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 771 | 291 | 22 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 59 | 22 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 58 | 22 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 58 | 22 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 58 | 22 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 58 | 22 |
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Workout Graph
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