Matthew Wygant 5000m row
5,000
Meters
22:14.5
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 114 |
November 17, 2019 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.5 | 5,000 | 2:13.4 | 147 | 806 | 296 | 22 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 59 | 23 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 59 | 22 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 59 | 23 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 59 | 23 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 60 | 23 |
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Workout Graph
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