Matthew Wygant 5000m row
5,000
Meters
22:40.8
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 114 |
October 31, 2019 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.8 | 5,000 | 2:16.0 | 139 | 778 | 292 | 20 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 58 | 20 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 59 | 20 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 20 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 58 | 20 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 58 | 20 |
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Workout Graph
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